.health-tips-hero,
.health-article-hero {
    background:
        linear-gradient(130deg, rgba(7, 52, 30, 0.84) 0%, rgba(8, 71, 36, 0.80) 44%, rgba(18, 52, 126, 0.72) 100%),
        url('../images/services/consult.jpg');
    background-size: cover;
    background-position: center;
    color: #fff;
}

.health-empty {
    border: 1px dashed #b8d4c4;
    border-radius: 14px;
    background: #f8fcfa;
    padding: 2rem;
    text-align: center;
}

.health-tip-card {
    border: 1px solid #dbe8e1;
    border-radius: 16px;
    overflow: hidden;
    background: #fff;
    box-shadow: 0 10px 22px rgba(4, 31, 18, 0.08);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.health-tip-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 15px 30px rgba(4, 31, 18, 0.12);
}

.health-tip-link {
    display: block;
    color: inherit;
    text-decoration: none;
    height: 100%;
}

.health-tip-image-wrap {
    aspect-ratio: 4 / 3;
    background: #eaf5ef;
}

.health-tip-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.health-tip-image-placeholder {
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #1b7340;
    font-size: 2.2rem;
}

.health-tip-body {
    padding: 1rem;
}

.health-tip-meta {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.5rem;
}

.health-tag {
    display: inline-flex;
    border-radius: 999px;
    background: #e8f5ed;
    color: #17673a;
    font-size: 0.76rem;
    font-weight: 700;
    padding: 0.15rem 0.6rem;
}

.health-date {
    color: #507367;
    font-size: 0.78rem;
}

.health-tip-title {
    font-size: 1.08rem;
    color: #123627;
    margin-bottom: 0.45rem;
}

.health-tip-excerpt {
    color: #3f5e52;
    line-height: 1.5;
}

.health-tip-readmore {
    margin-top: 0.85rem;
    display: inline-flex;
    align-items: center;
    color: #17673a;
    font-weight: 700;
    font-size: 0.86rem;
}

.health-article-main {
    border: 1px solid #dbe8e1;
    border-radius: 16px;
    background: #fff;
    padding: 1.2rem;
    box-shadow: 0 10px 24px rgba(4, 31, 18, 0.06);
}

.health-article-image-wrap {
    border-radius: 12px;
    overflow: hidden;
}

.health-article-image {
    width: 100%;
    max-height: 440px;
    object-fit: cover;
}

.health-article-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 0.9rem;
    color: #4b685d;
    font-size: 0.88rem;
}

.health-breadcrumb .breadcrumb {
    background: #fff;
    border: 1px solid #dbe8e1;
    border-radius: 999px;
    padding: 0.42rem 0.95rem;
}

.health-breadcrumb a {
    color: #1a6338;
    text-decoration: none;
}

.health-article-body {
    color: #1e3a2e;
    line-height: 1.8;
    font-size: 1rem;
}

.health-article-body > *:first-child {
    margin-top: 0;
}

.health-article-body h1,
.health-article-body h2,
.health-article-body h3,
.health-article-body h4,
.health-article-body h5,
.health-article-body h6 {
    color: #103d2c;
    line-height: 1.35;
    margin-top: 1.35rem;
    margin-bottom: 0.55rem;
    font-weight: 800;
    scroll-margin-top: 120px;
}

.health-article-body h2 {
    font-size: 1.35rem;
}

.health-article-body h3 {
    font-size: 1.2rem;
}

.health-article-body h4,
.health-article-body h5,
.health-article-body h6 {
    font-size: 1.05rem;
}

.health-article-body p,
.health-article-body li {
    color: #26473a;
}

.health-article-body p {
    margin-bottom: 0.95rem;
}

.health-article-body ul,
.health-article-body ol {
    margin-bottom: 1rem;
    padding-left: 1.2rem;
}

.health-article-body li + li {
    margin-top: 0.35rem;
}

.health-article-body a {
    color: #0f5bff;
    text-underline-offset: 2px;
}

.health-article-body hr {
    border: 0;
    border-top: 1px solid #d9e8df;
    margin: 1.2rem 0;
}

.health-article-body img {
    max-width: 100%;
    height: auto;
    border-radius: var(--sjhi-image-radius-sm);
    display: block;
    margin: 0.75rem 0;
    background: var(--sjhi-image-surface);
    box-shadow: 0 8px 20px rgba(10, 44, 25, 0.08);
}

.health-article-body {
    min-width: 0;
    overflow-wrap: anywhere;
}

.health-article-body table {
    width: 100%;
    margin-bottom: 1rem;
    border-collapse: collapse;
    display: block;
    overflow-x: auto;
    white-space: nowrap;
}

.health-article-body table th,
.health-article-body table td {
    border: 1px solid #d7e6dd;
    padding: 0.5rem 0.65rem;
    vertical-align: top;
}

.health-article-body table thead th {
    background: #eaf5ef;
    color: #12482f;
}

.health-article-body blockquote {
    border-left: 4px solid #1b7340;
    margin: 1rem 0;
    padding: 0.55rem 0.85rem;
    background: #f5fbf7;
    border-radius: 8px;
}

.health-article-cta {
    border: 1px solid #d4e6dc;
    border-radius: 12px;
    background: #f7fbf9;
    padding: 1rem;
}

.health-article-cta h2 {
    font-size: 1.1rem;
    margin-bottom: 0.4rem;
    color: #114733;
}

.health-sidebar-card {
    border: 1px solid #dbe8e1;
    border-radius: 14px;
    background: #fff;
    padding: 1rem;
}

.health-sidebar-card h2,
.health-sidebar-card h3 {
    font-size: 1rem;
    color: #123627;
    margin-bottom: 0.75rem;
}

.health-related-list {
    padding-left: 1.2rem;
}

.health-related-list li + li {
    margin-top: 0.4rem;
}

.health-related-list a {
    color: #155f35;
    text-decoration: none;
}

.health-related-list a:hover {
    text-decoration: underline;
}

.health-toc-list {
    list-style: none;
    padding-left: 0;
}

.health-toc-item + .health-toc-item {
    margin-top: 0.45rem;
}

.health-toc-item a {
    color: #185f37;
    text-decoration: none;
    line-height: 1.45;
    display: inline-block;
}

.health-toc-item a:hover {
    text-decoration: underline;
}

.health-toc-h3,
.health-toc-h4,
.health-toc-h5 {
    padding-left: 0.75rem;
    font-size: 0.93rem;
}

@media (max-width: 991px) {
    .health-tip-meta {
        flex-direction: column;
        align-items: flex-start;
    }

    .health-article-main {
        padding: 1rem;
    }

    .health-article-body {
        font-size: 0.97rem;
    }

    .health-breadcrumb .breadcrumb {
        border-radius: 12px;
    }
}

@media (max-width: 575px) {
    .health-article-main {
        padding: 0.85rem;
        border-radius: 12px;
    }

    .health-article-body h2 {
        font-size: 1.22rem;
    }

    .health-article-body h3 {
        font-size: 1.08rem;
    }

    .health-article-body table {
        font-size: 0.88rem;
    }
}